Name: Blueberry Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp chia seeds; 1 cup nonfat Greek yogurt; 0.75 scoop vanilla protein powder; 0.5 cup unsweetened almond milk; 0.5 cup fresh blueberries; 1 tsp vanilla extract; 0.25 tsp ground cinnamon; 1 tbsp hemp hearts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Seed Pudding

Chilled chia seeds and Greek yogurt whisked into a velvety pudding, topped with juicy blueberries and a hint of warm cinnamon.

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NUTRITION

Protein

50.5g

Fat

15.7g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

1 cup nonfat Greek yogurt

0.75 scoop vanilla protein powder

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

1 tsp vanilla extract

0.25 tsp ground cinnamon

1 tbsp hemp hearts

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PREPARATION

1
In a medium glass jar or bowl, combine the nonfat Greek yogurt, unsweetened almond milk, vanilla protein powder, and vanilla extract.
2
Whisk the mixture vigorously until the protein powder is fully dissolved and the base is completely smooth.
3
Stir in the chia seeds and ground cinnamon, ensuring the seeds are evenly distributed to prevent clumping.
4
Cover the container and refrigerate for at least 4 hours, or ideally overnight, to allow the chia seeds to hydrate and thicken into a pudding consistency.
5
Before serving, stir the pudding once more to break up any settled seeds and ensure a uniform texture.
6
Top with fresh blueberries and hemp hearts for added texture and a satisfying crunch.