Seared Salmon with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

Pan-seared salmon fillet served over fluffy herbed brown rice with tender steamed asparagus, finished with a bright squeeze of lemon for a zesty, crisp skin.

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NUTRITION

486kcal
Protein
44.9g
Fat
20.7g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Asparagus

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley, chopped

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package directions, then fluff with a fork and stir in the fresh chopped parsley and half of the lemon juice.

  • 2

    Trim the woody ends off the asparagus and steam for 4-5 minutes until tender but still vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 5 minutes without moving it to ensure a crisp skin.

  • 6

    Carefully flip the fillet and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

  • 7

    Plate the salmon alongside the herbed rice and steamed asparagus, drizzling the remaining lemon juice over the fish before serving.

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

Pan-seared salmon fillet served over fluffy herbed brown rice with tender steamed asparagus, finished with a bright squeeze of lemon for a zesty, crisp skin.

NUTRITION

486kcal
Protein
44.9g
Fat
20.7g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Asparagus

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley, chopped

1 tbsp Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package directions, then fluff with a fork and stir in the fresh chopped parsley and half of the lemon juice.

  • 2

    Trim the woody ends off the asparagus and steam for 4-5 minutes until tender but still vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 5 minutes without moving it to ensure a crisp skin.

  • 6

    Carefully flip the fillet and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

  • 7

    Plate the salmon alongside the herbed rice and steamed asparagus, drizzling the remaining lemon juice over the fish before serving.