Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and fluffy egg whites scrambled with fresh baby spinach, topped with slices of creamy avocado.

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NUTRITION

408kcal
Protein
32.7g
Fat
27.3g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 ounces lean turkey sausage links, sliced

2 cups fresh baby spinach

1 tablespoon extra virgin olive oil

1/4 medium avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the skillet and sauté until browned and heated through.

  • 3

    Toss in the baby spinach and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Gently fold the egg whites with a spatula, scrambling them with the sausage and spinach until they are set and fluffy.

  • 6

    Remove from heat and season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and fluffy egg whites scrambled with fresh baby spinach, topped with slices of creamy avocado.

NUTRITION

408kcal
Protein
32.7g
Fat
27.3g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 ounces lean turkey sausage links, sliced

2 cups fresh baby spinach

1 tablespoon extra virgin olive oil

1/4 medium avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the skillet and sauté until browned and heated through.

  • 3

    Toss in the baby spinach and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Gently fold the egg whites with a spatula, scrambling them with the sausage and spinach until they are set and fluffy.

  • 6

    Remove from heat and season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer to a plate and top with the fresh avocado slices before serving.