Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tablespoon Sliced Almonds; 1 tablespoon Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Whipped Greek yogurt folded with vanilla protein and layered with fresh berries and hemp hearts, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

41.6g

Fat

10.4g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 tablespoon Sliced Almonds

1 tablespoon Hemp Hearts

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Add the vanilla whey protein powder to the yogurt and whisk vigorously until the mixture is smooth and the powder is fully incorporated.
3
In a glass or small jar, layer half of the protein yogurt mixture at the bottom.
4
Top the yogurt layer with half of the mixed berries and half of the hemp hearts.
5
Add the remaining yogurt mixture on top of the berries.
6
Finish the parfait by adding the remaining berries, hemp hearts, and the sliced almonds for a toasted crunch.