Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 0.25 cup 2% Cottage Cheese; 2 cups Fresh Baby Spinach; 0.5 cup Cherry Tomatoes; 2 teaspoons Extra Virgin Olive Oil; 1 slice Sprouted Whole Grain Bread; 0.25 Fresh Avocado

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Pan-scrambled egg whites with wilted spinach and creamy cottage cheese, served alongside blistered cherry tomatoes and golden toasted bread.

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NUTRITION

Protein

33.3g

Fat

17.2g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

0.25 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

0.5 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Whole Grain Bread

0.25 Fresh Avocado

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PREPARATION

1
Heat half the olive oil in a non-stick skillet over medium heat.
2
Add cherry tomatoes and cook until the skins begin to burst and become blistered.
3
Add spinach to the pan and sauté until just wilted, then remove vegetables and set aside.
4
Pour the egg whites into the same skillet and let them sit for a moment until the edges set.
5
Fold in the cottage cheese and the reserved spinach, then scramble gently until fluffy.
6
Toast the whole grain bread and top with sliced avocado and a pinch of sea salt.
7
Plate the scramble with the blistered tomatoes and enjoy while warm.