Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1 ounce Dry Roasted Almonds; 1 cup Mixed Berries; 2 tablespoons Chia Seeds; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Assembled layers of non-fat Greek yogurt, chia seeds, and fresh berries topped with crunchy toasted almonds.

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NUTRITION

Protein

34.9g

Fat

22.9g

Carbs

48.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 ounce Dry Roasted Almonds

1 cup Mixed Berries

2 tablespoons Chia Seeds

1 teaspoon Honey

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PREPARATION

1
Whisk together the non-fat Greek yogurt and chia seeds in a small mixing bowl until well combined.
2
Allow the mixture to sit for at least five minutes so the chia seeds can hydrate and soften.
3
Spoon half of the yogurt and chia mixture into the bottom of a serving glass or mason jar.
4
Add a layer of half the mixed berries over the yogurt.
5
Layer the remaining yogurt mixture on top followed by the rest of the berries.
6
Finish by sprinkling the dry roasted almonds over the top and drizzling with honey for a sweet finish.