Name: Seared Salmon with Brown Rice and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 1 cup cooked Brown Rice; 1 cup steamed Asparagus; 1 tablespoon Extra Virgin Olive Oil; 1/2 fresh Lemon; Pinch of Sea Salt and Black Pepper

Seared Salmon with Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Steamed Asparagus

Pan-seared salmon fillet served over fluffy brown rice with tender-crisp steamed asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

40.3g

Fat

36.5g

Carbs

53.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup steamed Asparagus

1 tablespoon Extra Virgin Olive Oil

1/2 fresh Lemon

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
4
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.
5
Carefully flip the fillet and cook for another 2-3 minutes until the salmon is cooked through to your preference.
6
While the salmon cooks, steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.
7
Plate the brown rice and top with the seared salmon, serving the asparagus on the side.
8
Garnish with a fresh squeeze of lemon juice and an extra crack of black pepper before serving.