Name: Lemon-Herb Chicken Breast with Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Quinoa, cooked; 1 cup Asparagus spears; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 clove Garlic, minced; 1 tsp Fresh thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken Breast with Quinoa

Pan-seared chicken breast infused with zesty lemon and fresh herbs, served over fluffy quinoa and crisp-tender asparagus for a bright, nutrient-dense lunch.

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NUTRITION

Protein

52.3g

Fat

21.5g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Quinoa, cooked

1 cup Asparagus spears

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Lemon zest

1 clove Garlic, minced

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and fresh thyme.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat until the oil is shimmering.
3
Place the chicken in the skillet and sear for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the exterior is beautifully golden brown.
4
During the final 4 minutes of cooking, add the asparagus spears and minced garlic to the skillet, sautéing until the asparagus is crisp-tender and vibrant green.
5
Turn off the heat and drizzle the fresh lemon juice and lemon zest over the chicken and vegetables, tossing gently to coat in the pan juices.
6
Fluff the pre-cooked quinoa and place it in a shallow bowl, then top with the lemon-herb chicken and sautéed asparagus.