NUTRITION

SERVINGS

INGREDIENTS

5.75 oz chicken breast

1 tbsp olive oil

1 cup broccoli florets

1 cup red bell pepper

1 medium zucchini

1 clove garlic

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Chop the broccoli florets, red bell pepper, and zucchini into uniform bite-sized pieces and spread them across the baking sheet.

• 3

  In a small glass jar or bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, sea salt, and black pepper.

• 4

  Place the chicken breast on the baking sheet and drizzle the lemon-herb mixture over both the chicken and the vegetable medley.

• 5

  Use your hands or tongs to toss the vegetables until evenly coated and flip the chicken to ensure both sides are seasoned.

• 6

  Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are slightly charred and tender.

• 7

  Remove from the oven and let the chicken rest for 5 minutes before slicing to ensure every bite is juicy and flavorful.