NUTRITION

SERVINGS

INGREDIENTS

4 oz Ahi tuna steak

0.5 cup Cooked white rice

0.25 cup Shelled edamame

0.5 cup Sliced cucumber

0.25 whole Avocado

1 tbsp Tamari

1 tsp Rice vinegar

1 tsp Toasted sesame oil

1 tsp Black sesame seeds

1 tsp Avocado oil

0.25 tsp Sea salt

1 tbsp Sliced green onions

PREPARATION

• 1

  Pat the tuna steak dry with a paper towel and season all sides evenly with sea salt and black sesame seeds, pressing the seeds into the flesh.

• 2

  Heat the avocado oil in a cast-iron skillet over high heat until it begins to shimmer and reach its smoke point.

• 3

  Place the tuna in the hot skillet and sear for 45 to 60 seconds per side for a rare center, or until a thin golden crust forms.

• 4

  Remove the tuna from the heat and let it rest on a cutting board for 2 minutes before slicing into thin, uniform strips.

• 5

  In a small bowl, whisk together the tamari, rice vinegar, and toasted sesame oil to create the poke dressing.

• 6

  Assemble the bowl by placing the warm rice at the base and arranging the sliced tuna, cucumber, edamame, and avocado on top.

• 7

  Drizzle the prepared dressing over the entire bowl and garnish with fresh green onions before serving.