Name: Seared Tuna Poke Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna steak; 0.5 cup Cooked white rice; 0.25 whole Avocado; 0.25 cup Shelled edamame; 0.5 cup Cucumber; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Rice vinegar; 1 tsp Sesame seeds; 1 tbsp Green onions; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Poke Rice Bowl

Fresh ahi tuna is lightly seared in sesame oil and served over fluffy rice with creamy avocado and crisp vegetables for a vibrant, nutrient-dense bowl.

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NUTRITION

Protein

53.2g

Fat

17.6g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna steak

0.5 cup Cooked white rice

0.25 whole Avocado

0.25 cup Shelled edamame

0.5 cup Cucumber

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Rice vinegar

1 tsp Sesame seeds

1 tbsp Green onions

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the ahi tuna steak dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the toasted sesame oil in a medium non-stick skillet over medium-high heat until shimmering.
3
Place the tuna in the skillet and sear for 1-2 minutes per side until a golden crust forms while the center remains pink.
4
Remove the tuna from the pan and let it rest on a cutting board for 2 minutes before slicing into 1/2-inch cubes.
5
In a small glass bowl, whisk together the tamari and rice vinegar to create a light dressing.
6
Assemble the bowl by placing the cooked white rice at the base and arranging the seared tuna, avocado, edamame, and cucumber on top.
7
Drizzle the tamari dressing over the bowl and garnish with sesame seeds and sliced green onions.