Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon with a crisp skin served over nutty brown rice and tender steamed asparagus, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

33.6g

Fat

20.7g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until the oil is shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
4
Flip the fillet and cook for an additional 2-3 minutes until the salmon is cooked through to your preference.
5
While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for 3-5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
7
Plate the brown rice and asparagus alongside the salmon and drizzle everything with fresh lemon juice before serving.