Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Sautéed spinach and egg whites scrambled with creamy cottage cheese, topped with sliced avocado for a buttery finish.

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NUTRITION

328kcal
Protein
23.8g
Fat
20.9g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté for 1 to 2 minutes until just wilted.

  • 3

    Pour the liquid egg whites into the pan and let them sit for about 30 seconds before gently moving them with a spatula.

  • 4

    When the eggs are nearly cooked but still look slightly moist, fold in the cottage cheese.

  • 5

    Continue to cook for another 30 to 60 seconds until the cottage cheese is warmed through and the eggs are fully set.

  • 6

    Transfer the scramble to a plate and serve immediately with the sliced avocado on top.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Sautéed spinach and egg whites scrambled with creamy cottage cheese, topped with sliced avocado for a buttery finish.

NUTRITION

328kcal
Protein
23.8g
Fat
20.9g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté for 1 to 2 minutes until just wilted.

  • 3

    Pour the liquid egg whites into the pan and let them sit for about 30 seconds before gently moving them with a spatula.

  • 4

    When the eggs are nearly cooked but still look slightly moist, fold in the cottage cheese.

  • 5

    Continue to cook for another 30 to 60 seconds until the cottage cheese is warmed through and the eggs are fully set.

  • 6

    Transfer the scramble to a plate and serve immediately with the sliced avocado on top.