Name: Egg White and Turkey Spinach Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Egg Whites; 2.2 oz Ground Turkey; 2 cups Baby Spinach; 1.5 tsp Olive Oil; 2 tbsp Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

A protein-packed scramble of fluffy egg whites, lean ground turkey, and fresh spinach, finished with a sprinkle of toasted red pepper flakes.

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NUTRITION

Protein

29.9g

Fat

12.1g

Carbs

5.2g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2.2 oz Ground Turkey

2 cups Baby Spinach

1.5 tsp Olive Oil

2 tbsp Red Onion

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the diced red onion and ground turkey, cooking until the turkey is browned and onions are soft.
3
Toss in the baby spinach and sauté until it just begins to wilt.
4
Pour in the egg whites and stir gently until the eggs are set and fluffy.
5
Season with a pinch of sea salt and black pepper before serving.