Name: Spinach Ricotta Stuffed Shells Baked Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 whole jumbo pasta shells; 4 oz ground turkey (93% lean); 0.25 cup part-skim ricotta cheese; 1 cup fresh spinach; 0.5 cup marinara sauce (no sugar added); 1 tbsp grated parmesan cheese; 1 large egg; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Spinach Ricotta Stuffed Shells Baked Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spinach Ricotta Stuffed Shells Baked Marinara

Jumbo pasta shells stuffed with a savory turkey and spinach-ricotta filling, then baked in a rich marinara sauce until the cheese is bubbling and golden.

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NUTRITION

Protein

45.0g

Fat

22.8g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

3 whole jumbo pasta shells

4 oz ground turkey (93% lean)

0.25 cup part-skim ricotta cheese

1 cup fresh spinach

0.5 cup marinara sauce (no sugar added)

1 tbsp grated parmesan cheese

1 large egg

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat oven to 375°F and lightly grease a small baking dish.
2
Cook pasta shells in boiling salted water until al dente, then drain and set aside.
3
In a non-stick skillet, brown the ground turkey over medium heat until fully cooked.
4
Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.
5
In a medium bowl, combine the cooked turkey, spinach, ricotta, egg, parmesan, salt, pepper, and garlic powder.
6
Spread 0.25 cup of marinara sauce on the bottom of the prepared baking dish.
7
Fill each cooked shell with the turkey-ricotta mixture and arrange them in the dish.
8
Spoon the remaining 0.25 cup of marinara over the shells and bake for 20 minutes.