Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked basmati rice; 0.5 cup Tomato puree; 2 tbsp Full-fat coconut milk; 0.5 tbsp Ghee; 0.25 cup Yellow onion; 1 tsp Garlic; 1 tsp Ginger; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato and coconut sauce, served over fluffy basmati rice with a warm, aromatic spice blend.

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NUTRITION

Protein

50.2g

Fat

20.2g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked basmati rice

0.5 cup Tomato puree

2 tbsp Full-fat coconut milk

0.5 tbsp Ghee

0.25 cup Yellow onion

1 tsp Garlic

1 tsp Ginger

1 tsp Garam masala

0.5 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with the sea salt and black pepper.
2
Heat the ghee in a large skillet over medium heat, then sauté the diced yellow onion until translucent and soft.
3
Stir in the minced garlic and grated ginger, cooking for one minute until the aromatics are fragrant.
4
Add the chicken pieces to the skillet and brown on all sides for approximately 5 minutes.
5
Stir in the garam masala and turmeric, ensuring the chicken and onions are thoroughly coated in the spices.
6
Pour in the tomato puree and bring the mixture to a gentle simmer for 10 minutes until the chicken is cooked through.
7
Stir in the full-fat coconut milk to create a rich, creamy sauce and heat through for 2 minutes.
8
Serve the spiced chicken and sauce over the warm, cooked basmati rice and garnish with freshly chopped cilantro.