Name: Orange Glazed Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tsp Avocado oil; 1 cup Red bell pepper; 0.5 cup Sugar snap peas; 2 tbsp Orange juice; 1 tbsp Tamari; 1 tsp Ginger; 1 tsp Garlic; 0.5 tsp Arrowroot starch; 0.25 cup Cooked brown rice; 1 tbsp Green onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Orange Glazed Chicken Stir-Fry

Sautéed chicken breast tossed in a zesty, citrus-infused glaze with crisp bell peppers and snap peas for a vibrant and refreshing finish.

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NUTRITION

Protein

55.5g

Fat

11.2g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tsp Avocado oil

1 cup Red bell pepper

0.5 cup Sugar snap peas

2 tbsp Orange juice

1 tbsp Tamari

1 tsp Ginger

1 tsp Garlic

0.5 tsp Arrowroot starch

0.25 cup Cooked brown rice

1 tbsp Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
In a small bowl, whisk together orange juice, tamari, grated ginger, minced garlic, and arrowroot starch.
3
Heat avocado oil in a large skillet or wok over medium-high heat.
4
Add chicken to the skillet and sauté until golden brown and cooked through, about 5-6 minutes.
5
Toss in the sliced red bell pepper and sugar snap peas, stir-frying for 2-3 minutes until tender-crisp.
6
Pour the orange sauce over the chicken and vegetables, stirring constantly until the glaze thickens and coats everything.
7
Serve the stir-fry immediately over the warm cooked brown rice and garnish with sliced green onions.