NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

0.5 cup egg whites

1 medium whole wheat tortilla

0.5 oz sharp cheddar cheese

1 cup fresh baby spinach

0.25 cup chunky salsa

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Heat the extra virgin olive oil in a non-stick skillet over medium heat.

• 2

  Add the ground turkey, sea salt, black pepper, and garlic powder to the skillet and cook until the meat is browned and crumbled.

• 3

  Stir in the fresh baby spinach and cook until the leaves are just wilted.

• 4

  Pour the egg whites into the pan and scramble gently with the turkey and spinach mixture until the eggs are fully set.

• 5

  Warm the whole wheat tortilla in a separate dry pan over low heat until it is pliable and lightly toasted.

• 6

  Spread the turkey and egg mixture down the center of the tortilla, then top with the shredded sharp cheddar cheese and chunky salsa.

• 7

  Fold in the sides of the tortilla and roll it up tightly to serve.