Name: Seared Chicken Breast with Garlic Rice and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 1 large Egg; 1/2 cup cooked White Rice; 1 cup chopped Bell Peppers; 1/2 cup chopped Yellow Onion; 1 teaspoon Extra Virgin Olive Oil; 1 clove minced Garlic

Seared Chicken Breast with Garlic Rice and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Rice and Bell Peppers

Pan-seared chicken breast and sautéed peppers served over garlicky rice with a soft-scrambled egg and aromatic caramelized onions.

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NUTRITION

Protein

45.9g

Fat

11.8g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1 large Egg

1/2 cup cooked White Rice

1 cup chopped Bell Peppers

1/2 cup chopped Yellow Onion

1 teaspoon Extra Virgin Olive Oil

1 clove minced Garlic

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PREPARATION

1
Season the chicken breast with a pinch of salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Add the chicken breast to the pan and sear for 6-7 minutes per side until golden brown and cooked through, then remove and set aside to rest.
4
In the same skillet, add the chopped onions and bell peppers, sautéing until the onions are translucent and slightly caramelized.
5
Stir in the minced garlic and cooked white rice, tossing frequently to incorporate the flavors.
6
Push the rice and vegetable mixture to one side of the pan and crack the egg into the empty space.
7
Scramble the egg until just set, then fold it into the rice and vegetable mixture.
8
Slice the rested chicken breast and serve it over the warm garlic rice and peppers.