NUTRITION

SERVINGS

INGREDIENTS

10 oz Extra firm tofu

0.25 cup Chickpeas

2 cup Broccoli florets

1 medium Red bell pepper

0.25 tbsp Extra virgin olive oil

3 tbsp Nutritional yeast

1 tbsp Hemp hearts

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tbsp Fresh lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Press the extra firm tofu with a heavy object for 10 minutes to remove excess moisture, then cut into 1/2-inch cubes.

• 3

  Drain and rinse the chickpeas, then pat them completely dry with a clean kitchen towel to ensure they get crispy.

• 4

  Chop the red bell pepper into bite-sized pieces and prepare the broccoli florets.

• 5

  In a large bowl, combine the tofu, chickpeas, broccoli, and bell pepper. Drizzle with olive oil and sprinkle with sea salt, black pepper, and garlic powder.

• 6

  Toss everything until evenly coated and spread in a single layer on the prepared baking sheet.

• 7

  Roast for 25-30 minutes, tossing halfway through, until the tofu is golden and the vegetables are tender with charred edges.

• 8

  Remove from the oven and immediately sprinkle with nutritional yeast and hemp hearts while still hot.

• 9

  Drizzle with fresh lemon juice before serving in a large bowl.