Name: High-Protein Avocado Toast with Everything Bagel Seasoning
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice Sprouted grain bread; 0.25 whole Avocado; 1 cup Egg whites; 1 large Egg; 0.5 tsp Ghee; 1 tsp Everything bagel seasoning; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh chives

High-Protein Avocado Toast with Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Avocado Toast with Everything Bagel Seasoning

Crispy sprouted grain toast topped with creamy mashed avocado and fluffy scrambled eggs, finished with a savory sprinkle of everything bagel seasoning.

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NUTRITION

Protein

39.4g

Fat

18.5g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

1 slice Sprouted grain bread

0.25 whole Avocado

1 cup Egg whites

1 large Egg

0.5 tsp Ghee

1 tsp Everything bagel seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh chives

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PREPARATION

1
Toast the sprouted grain bread slices until they are golden brown and firm.
2
In a small bowl, mash the avocado with the sea salt and black pepper until it reaches a creamy consistency.
3
Whisk the egg whites and the whole egg together in a separate bowl until well combined.
4
Melt the ghee in a non-stick skillet over medium-low heat.
5
Pour in the egg mixture and cook, stirring gently, until the eggs are soft, pillowy, and just set.
6
Spread the mashed avocado evenly across the two slices of toast.
7
Top the avocado with the scrambled eggs and sprinkle the everything bagel seasoning over both slices.
8
Garnish with fresh snipped chives and enjoy while warm.