NUTRITION

SERVINGS

INGREDIENTS

1 cup Non-fat Greek yogurt

0.5 cup All-purpose flour

1 large Egg white

1.25 oz Parmesan cheese

1 tsp Baking powder

0.5 tsp Sea salt

1 tsp Garlic powder

1 tsp Dried parsley

1 tsp Ghee

2 tbsp Baking soda

PREPARATION

• 1

  Preheat oven to 425°F and line a baking sheet with parchment paper.

• 2

  In a large bowl, combine the Greek yogurt, flour, egg white, baking powder, and sea salt until a thick dough forms.

• 3

  Turn dough onto a floured surface and knead for 2-3 minutes, then roll into long ropes and cut into 1-inch bites.

• 4

  Bring a large pot of water to a boil and carefully add the baking soda to create a traditional alkaline bath.

• 5

  Drop the dough bites into the boiling water for 30 seconds, then remove with a slotted spoon and drain well.

• 6

  Place bites on the prepared baking sheet and bake for 12-15 minutes until the exteriors are golden brown.

• 7

  Melt the ghee in a small bowl and whisk in the garlic powder and dried parsley until fragrant.

• 8

  Toss the warm pretzel bites in the garlic ghee and sprinkle generously with the finely grated Parmesan cheese before serving.