Name: Savory Beef Mince with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 0.5 cup carrots; 0.5 cup parsnips; 0.25 cup yellow onion; 1 clove garlic; 0.25 tbsp extra virgin olive oil; 0.25 cup beef bone broth; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef Mince with Root Vegetables

Lean ground beef sautéed with aromatic parsnips and carrots in a rich bone broth reduction that releases a comforting, earthy aroma.

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NUTRITION

Protein

50.8g

Fat

28.9g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

0.5 cup carrots

0.5 cup parsnips

0.25 cup yellow onion

1 clove garlic

0.25 tbsp extra virgin olive oil

0.25 cup beef bone broth

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

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PREPARATION

1
Prepare the vegetables by finely dicing the carrots, parsnips, and yellow onion to ensure even cooking.
2
Heat the extra virgin olive oil in a large stainless steel or cast iron skillet over medium-high heat.
3
Add the diced carrots, parsnips, and onions to the skillet, sautéing for 6-8 minutes until the root vegetables are tender and slightly caramelized.
4
Add the ground beef to the skillet, breaking it into small pieces with a wooden spoon or spatula.
5
Cook the beef for 5 minutes until browned and fully cooked through, then stir in the minced garlic, sea salt, black pepper, and dried thyme.
6
Pour in the beef bone broth to deglaze the pan, using your spatula to scrape up any flavorful browned bits from the bottom.
7
Simmer the mixture for 3-4 minutes until the broth has reduced to a light glaze that coats the beef and vegetables.