Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1 cup Mixed Berries; 0.5 tablespoon Vanilla Whey Protein Isolate; 1 tablespoon Hemp Hearts; 1 teaspoon Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt swirled with vanilla protein and layered with fresh antioxidant-rich berries, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

33.0g

Fat

8.9g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1 cup Mixed Berries

0.5 tablespoon Vanilla Whey Protein Isolate

1 tablespoon Hemp Hearts

1 teaspoon Sliced Almonds

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PREPARATION

1
Place the Greek yogurt in a small bowl and stir in the vanilla protein powder until the mixture is completely smooth and well combined.
2
Wash and pat dry the mixed berries, slicing any large strawberries into bite-sized pieces to ensure even distribution.
3
In a glass or mason jar, layer half of the protein-infused yogurt followed by half of the fresh berries.
4
Repeat the layers with the remaining yogurt and berries to create a visually appealing stack.
5
Top the final layer with hemp hearts and sliced almonds for a satisfyingly toasted crunch.