Name: Berry Banana Protein Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek yogurt; 1 scoop Vanilla whey protein powder; 0.5 medium Frozen banana; 1 cup Frozen mixed berries; 1 cup Unsweetened almond milk; 1 tbsp Chia seeds; 0.25 tsp Ground cinnamon; 1 tsp Pure vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Protein Power Smoothie

Frozen berries and creamy banana blended with Greek yogurt for a silky, vibrant breakfast that keeps you full and energized.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.2g

Fat

9.2g

Carbs

56.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek yogurt

1 scoop Vanilla whey protein powder

0.5 medium Frozen banana

1 cup Frozen mixed berries

1 cup Unsweetened almond milk

1 tbsp Chia seeds

0.25 tsp Ground cinnamon

1 tsp Pure vanilla extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add the unsweetened almond milk and non-fat Greek yogurt to a high-speed blender first to ensure the blades can move freely.
2
Place the frozen banana, frozen mixed berries, vanilla protein powder, chia seeds, ground cinnamon, and vanilla extract into the blender jar.
3
Secure the lid and start the blender on the lowest speed, gradually increasing to high.
4
Blend for 45 to 60 seconds until the mixture is completely smooth and reaches a thick, silky consistency.
5
Pour the smoothie into a tall glass and serve immediately while cold.