Lemon Herb Chicken and Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken and Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Rice Bowl

Pan-seared chicken breast seasoned with zesty lemon and fragrant oregano, served over fluffy brown rice and crisp steamed broccoli for a vibrant, nourishing meal.

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NUTRITION

511kcal
Protein
50.5g
Fat
12.4g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.75 cup Cooked brown rice

1 cup Broccoli florets

1 tsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Lemon zest

1 clove Garlic

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides evenly with sea salt, black pepper, and dried oregano.

  • 2

    Heat the extra virgin olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the chicken in the skillet and sear for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the outside is golden brown.

  • 4

    While the chicken is cooking, steam the broccoli florets for 4 to 5 minutes until they are tender-crisp and bright green.

  • 5

    In a small mixing bowl, combine the lemon juice, lemon zest, and minced garlic, then stir this mixture into the warm cooked brown rice.

  • 6

    Slice the cooked chicken into strips and serve it over the lemon-garlic rice alongside the steamed broccoli, garnishing with fresh chopped parsley.

Lemon Herb Chicken and Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken and Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Rice Bowl

Pan-seared chicken breast seasoned with zesty lemon and fragrant oregano, served over fluffy brown rice and crisp steamed broccoli for a vibrant, nourishing meal.

NUTRITION

511kcal
Protein
50.5g
Fat
12.4g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.75 cup Cooked brown rice

1 cup Broccoli florets

1 tsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Lemon zest

1 clove Garlic

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides evenly with sea salt, black pepper, and dried oregano.

  • 2

    Heat the extra virgin olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the chicken in the skillet and sear for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the outside is golden brown.

  • 4

    While the chicken is cooking, steam the broccoli florets for 4 to 5 minutes until they are tender-crisp and bright green.

  • 5

    In a small mixing bowl, combine the lemon juice, lemon zest, and minced garlic, then stir this mixture into the warm cooked brown rice.

  • 6

    Slice the cooked chicken into strips and serve it over the lemon-garlic rice alongside the steamed broccoli, garnishing with fresh chopped parsley.