Savory Breakfast Egg and Sausage Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Breakfast Egg and Sausage Bake

YOUR SOLIN GENERATED RECIPE

Savory Breakfast Egg and Sausage Bake

Baked turkey sausage and colorful vegetables are folded into a fluffy egg base, creating a satisfying breakfast that is wonderfully aromatic.

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NUTRITION

561kcal
Protein
49.7g
Fat
35.7g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey sausage

3 large Eggs

0.25 cup Liquid egg whites

1 tsp Avocado oil

0.5 cup Baby spinach

0.25 cup Red bell pepper

0.25 cup Yellow onion

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

  • 1

    Preheat oven to 375°F and lightly grease a small baking dish with avocado oil.

  • 2

    In a skillet over medium heat, brown the turkey sausage until fully cooked, breaking it into small crumbles.

  • 3

    Add the diced onions and bell peppers to the skillet, sautéing until the vegetables are tender and fragrant.

  • 4

    Stir in the baby spinach until just wilted, then remove the skillet from heat.

  • 5

    In a medium bowl, whisk together the eggs, egg whites, sea salt, black pepper, and garlic powder until well combined.

  • 6

    Spread the sausage and vegetable mixture evenly across the bottom of the prepared baking dish.

  • 7

    Pour the egg mixture over the sausage and vegetables, ensuring everything is evenly distributed.

  • 8

    Bake for 20-25 minutes, or until the eggs are set in the center and the edges are lightly golden.

Savory Breakfast Egg and Sausage Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Breakfast Egg and Sausage Bake

YOUR SOLIN GENERATED RECIPE

Savory Breakfast Egg and Sausage Bake

Baked turkey sausage and colorful vegetables are folded into a fluffy egg base, creating a satisfying breakfast that is wonderfully aromatic.

NUTRITION

561kcal
Protein
49.7g
Fat
35.7g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey sausage

3 large Eggs

0.25 cup Liquid egg whites

1 tsp Avocado oil

0.5 cup Baby spinach

0.25 cup Red bell pepper

0.25 cup Yellow onion

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

  • 1

    Preheat oven to 375°F and lightly grease a small baking dish with avocado oil.

  • 2

    In a skillet over medium heat, brown the turkey sausage until fully cooked, breaking it into small crumbles.

  • 3

    Add the diced onions and bell peppers to the skillet, sautéing until the vegetables are tender and fragrant.

  • 4

    Stir in the baby spinach until just wilted, then remove the skillet from heat.

  • 5

    In a medium bowl, whisk together the eggs, egg whites, sea salt, black pepper, and garlic powder until well combined.

  • 6

    Spread the sausage and vegetable mixture evenly across the bottom of the prepared baking dish.

  • 7

    Pour the egg mixture over the sausage and vegetables, ensuring everything is evenly distributed.

  • 8

    Bake for 20-25 minutes, or until the eggs are set in the center and the edges are lightly golden.