Name: Grilled Chicken and Berry Summer Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 2 cup Mixed baby greens; 0.5 cup Strawberries; 0.25 cup Blueberries; 0.25 whole Avocado; 1 tbsp Pumpkin seeds; 1 tbsp Balsamic vinegar; 1 tsp Honey; 1 tsp Dijon mustard; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Berry Summer Salad

Tender grilled chicken breast served over a bed of crisp mixed greens with vibrant seasonal berries and creamy avocado, finished with a zesty balsamic glaze.

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NUTRITION

Protein

46.5g

Fat

22.5g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

2 cup Mixed baby greens

0.5 cup Strawberries

0.25 cup Blueberries

0.25 whole Avocado

1 tbsp Pumpkin seeds

1 tbsp Balsamic vinegar

1 tsp Honey

1 tsp Dijon mustard

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast evenly on both sides with the sea salt and black pepper.
2
Preheat a grill or grill pan to medium-high heat and lightly coat with a small amount of oil if needed.
3
Grill the chicken for 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.
4
In a small glass jar, whisk together the balsamic vinegar, honey, Dijon mustard, and olive oil until the dressing is emulsified.
5
Place the mixed baby greens in a large serving bowl and toss gently with half of the prepared balsamic dressing.
6
Slice the grilled chicken into strips and the avocado into thin wedges.
7
Arrange the chicken, avocado, strawberries, and blueberries over the bed of greens.
8
Sprinkle with pumpkin seeds and drizzle the remaining dressing over the top before serving.