Name: Grilled Chicken and Mixed Berry Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 cup mixed baby greens; 0.5 cup blueberries; 0.5 cup sliced strawberries; 0.5 oz feta cheese; 1 tbsp sliced almonds; 0.5 tbsp extra virgin olive oil; 1 tbsp balsamic vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Mixed Berry Salad

Tender grilled chicken breast sliced over a bed of crisp mixed greens and vibrant berries, finished with a zesty balsamic vinaigrette for a refreshing crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.4g

Fat

19.8g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 cup mixed baby greens

0.5 cup blueberries

0.5 cup sliced strawberries

0.5 oz feta cheese

1 tbsp sliced almonds

0.5 tbsp extra virgin olive oil

1 tbsp balsamic vinegar

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly with half of the sea salt, black pepper, and dried oregano.
2
Preheat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil to prevent sticking.
3
Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.
4
Remove the chicken from the heat and let it rest for 5 minutes before slicing into thin strips.
5
In a small jar or bowl, whisk together the extra virgin olive oil, balsamic vinegar, and the remaining salt, pepper, and oregano to create the dressing.
6
In a large serving bowl, combine the mixed baby greens, blueberries, and sliced strawberries.
7
Drizzle the dressing over the salad and toss gently to coat the leaves.
8
Top the salad with the sliced grilled chicken, crumbled feta cheese, and sliced almonds for a final layer of texture.