Name: Smoked Salmon and Spinach Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup egg whites; 4 oz smoked salmon; 1 cup fresh spinach; 0.25 whole avocado; 1 tsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Spinach Scramble

Fluffy egg whites scrambled with savory smoked salmon and fresh spinach, topped with creamy avocado slices for a rich finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.2g

Fat

18.0g

Carbs

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites

4 oz smoked salmon

1 cup fresh spinach

0.25 whole avocado

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the ghee in a non-stick skillet over medium heat.
2
Add the fresh spinach and sauté until just wilted.
3
Pour in the egg whites and season with sea salt and black pepper.
4
Gently fold in the smoked salmon pieces as the eggs begin to set.
5
Cook until the egg whites are firm but still moist.
6
Transfer to a plate and top with the sliced avocado before serving.