Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Baby Spinach; 1/2 cup Cherry Tomatoes; 1 slice Sprouted Grain Bread; 1/4 medium Avocado; 1 teaspoon Extra Virgin Olive Oil

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes and a slice of toasted sprouted grain bread.

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NUTRITION

Protein

34.2g

Fat

14.6g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1 slice Sprouted Grain Bread

1/4 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the skillet and cook for 2-3 minutes until the skins begin to blister.
3
Add the baby spinach to the pan and sauté until just wilted.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Pour the egg white mixture into the skillet with the vegetables.
6
Gently scramble the eggs with a spatula until they are set and the cottage cheese is warm and melty.
7
Toast the sprouted grain bread and top with sliced avocado.
8
Serve the scramble alongside the avocado toast and season with a pinch of sea pepper if desired.