Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.8 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1 cup Broccoli florets; 0.5 teaspoon Olive Oil; 1 teaspoon Lemon Juice; Pinch of Garlic Powder, Salt, and Pepper

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of lemon and a hint of toasted garlic.

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NUTRITION

Protein

31.6g

Fat

7.4g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

3.8 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

0.5 teaspoon Olive Oil

1 teaspoon Lemon Juice

Pinch of Garlic Powder, Salt, and Pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets with half of the olive oil, a pinch of salt, and pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with garlic powder, salt, and pepper.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the remaining oil.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Place the warm cooked quinoa in a bowl or on a plate.
8
Top the quinoa with the grilled chicken and roasted broccoli.
9
Finish the dish with a fresh squeeze of lemon juice over the chicken and vegetables.