NUTRITION

SERVINGS

INGREDIENTS

5 ounces Tilapia Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Nonfat Greek Yogurt

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

• 1

  Steam the cauliflower florets until they are very tender, about 10-12 minutes.

• 2

  Transfer the steamed cauliflower to a blender or food processor, add the Greek yogurt and a pinch of salt, and blend until smooth and creamy.

• 3

  Steam the green beans in a separate basket for 5-6 minutes until they are bright green and crisp-tender.

• 4

  Pat the tilapia fillet dry with paper towels and season both sides with salt, pepper, and the minced garlic.

• 5

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 6

  Place the tilapia in the skillet and sear for 3-4 minutes per side until the fish is golden brown and flakes easily with a fork.

• 7

  Drizzle the fresh lemon juice over the fish just before removing it from the heat.

• 8

  Serve the seared tilapia immediately over the cauliflower mash with the steamed green beans on the side.