Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served alongside fluffy quinoa and oven-roasted broccoli with a hint of charred garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

391kcal
Protein
43.1g
Fat
10.9g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

150g Boneless Skinless Chicken Breast

100g Cooked Quinoa

150g Broccoli florets

1 tsp Extra Virgin Olive Oil

1/2 Lemon (juiced)

Pinch of Sea Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then spread them on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred.

  • 4

    Season the chicken breast with the remaining olive oil, lemon juice, salt, and pepper.

  • 5

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F (74°C).

  • 6

    While the chicken rests for a few minutes, warm the pre-cooked quinoa if needed.

  • 7

    Slice the chicken and serve it alongside the roasted broccoli and fluffy quinoa.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served alongside fluffy quinoa and oven-roasted broccoli with a hint of charred garlic.

NUTRITION

391kcal
Protein
43.1g
Fat
10.9g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

150g Boneless Skinless Chicken Breast

100g Cooked Quinoa

150g Broccoli florets

1 tsp Extra Virgin Olive Oil

1/2 Lemon (juiced)

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then spread them on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred.

  • 4

    Season the chicken breast with the remaining olive oil, lemon juice, salt, and pepper.

  • 5

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F (74°C).

  • 6

    While the chicken rests for a few minutes, warm the pre-cooked quinoa if needed.

  • 7

    Slice the chicken and serve it alongside the roasted broccoli and fluffy quinoa.