Grilled Steak Sandwich with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Steak Sandwich with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Grilled Steak Sandwich with Caramelized Onions

Seared flank steak layered with balsamic-glazed caramelized onions and peppery arugula on a toasted whole grain roll for a savory, satisfying bite.

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NUTRITION

572kcal
Protein
51.1g
Fat
24.4g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

1 medium Whole grain roll

0.5 medium Yellow onion

0.5 tbsp Extra virgin olive oil

1 cup Baby arugula

1 tbsp Dijon mustard

1 tsp Balsamic vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

  • 1

    Thinly slice the yellow onion into half-moons.

  • 2

    Heat half of the olive oil in a skillet over medium-low heat, add the onions, and cook until soft and golden brown, approximately 15 minutes.

  • 3

    Stir the balsamic vinegar into the onions and cook for 2 more minutes until glazed, then set aside.

  • 4

    Rub the flank steak with the remaining olive oil, minced garlic, sea salt, and black pepper.

  • 5

    Grill or sear the steak in a hot pan for 4-5 minutes per side for medium-rare doneness.

  • 6

    Transfer the steak to a cutting board and let it rest for 5 minutes before slicing thinly against the grain.

  • 7

    Slice the whole grain roll in half and lightly toast until the edges are golden.

  • 8

    Spread the Dijon mustard onto the bottom half of the toasted roll.

  • 9

    Layer the sliced steak, balsamic caramelized onions, and fresh baby arugula onto the roll and top with the remaining half.

Grilled Steak Sandwich with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Steak Sandwich with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Grilled Steak Sandwich with Caramelized Onions

Seared flank steak layered with balsamic-glazed caramelized onions and peppery arugula on a toasted whole grain roll for a savory, satisfying bite.

NUTRITION

572kcal
Protein
51.1g
Fat
24.4g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

1 medium Whole grain roll

0.5 medium Yellow onion

0.5 tbsp Extra virgin olive oil

1 cup Baby arugula

1 tbsp Dijon mustard

1 tsp Balsamic vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

PREPARATION

  • 1

    Thinly slice the yellow onion into half-moons.

  • 2

    Heat half of the olive oil in a skillet over medium-low heat, add the onions, and cook until soft and golden brown, approximately 15 minutes.

  • 3

    Stir the balsamic vinegar into the onions and cook for 2 more minutes until glazed, then set aside.

  • 4

    Rub the flank steak with the remaining olive oil, minced garlic, sea salt, and black pepper.

  • 5

    Grill or sear the steak in a hot pan for 4-5 minutes per side for medium-rare doneness.

  • 6

    Transfer the steak to a cutting board and let it rest for 5 minutes before slicing thinly against the grain.

  • 7

    Slice the whole grain roll in half and lightly toast until the edges are golden.

  • 8

    Spread the Dijon mustard onto the bottom half of the toasted roll.

  • 9

    Layer the sliced steak, balsamic caramelized onions, and fresh baby arugula onto the roll and top with the remaining half.