Name: Grilled Chicken Breast with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.4 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli Florets; 1/2 tsp Extra Virgin Olive Oil; 1/2 tbsp Lemon Juice; 1/4 tsp Garlic Powder

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender grilled chicken breast seasoned with garlic and lemon, served alongside fluffy quinoa and vibrant steamed broccoli with a bright, zesty finish.

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NUTRITION

Protein

37.8g

Fat

7.6g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1/2 tsp Extra Virgin Olive Oil

1/2 tbsp Lemon Juice

1/4 tsp Garlic Powder

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PREPARATION

1
Prepare the quinoa according to package instructions if not already cooked.
2
Season the chicken breast evenly with garlic powder, sea salt, and black pepper.
3
Brush a grill pan with olive oil and heat over medium-high heat.
4
Grill the chicken for approximately 6 to 7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken is grilling, place broccoli florets in a steamer basket over boiling water.
6
Cover and steam the broccoli for 5 minutes until it is tender-crisp and vibrant green.
7
Slice the grilled chicken into strips.
8
Fluff the quinoa with a fork and place it on a plate alongside the broccoli.
9
Top with the sliced chicken and drizzle the entire dish with fresh lemon juice before serving.