Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Brown rice; 1 large Egg; 1 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 0.5 cup Carrots; 0.5 cup Frozen peas; 2 stalk Scallions; 1 clove Garlic; 0.5 tsp Ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken breast and fluffy brown rice tossed with crisp vegetables and savory coconut aminos for a satisfying, umami-rich meal.

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NUTRITION

Protein

58.3g

Fat

17.3g

Carbs

46.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Brown rice

1 large Egg

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

0.5 cup Carrots

0.5 cup Frozen peas

2 stalk Scallions

1 clove Garlic

0.5 tsp Ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
2
Add the diced chicken breast to the pan and season with sea salt and black pepper, cooking until golden and cooked through.
3
Push the chicken to the side of the pan, crack the egg into the open space, and scramble until just set.
4
Stir in the carrots, garlic, and ginger, sautéing for three minutes until the vegetables are tender-crisp.
5
Add the cooked brown rice, frozen peas, and coconut aminos, tossing everything together for two minutes until the rice is heated through and the peas are bright green.
6
Remove from heat and garnish with sliced scallions before serving.