Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1.5 cup Broccoli florets; 0.5 cup Cooked jasmine rice; 1 tsp Sesame oil; 2 tbsp Coconut aminos; 1 tsp Honey; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Arrowroot powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken and crisp broccoli florets tossed in a glossy ginger-garlic glaze and served over fluffy jasmine rice.

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NUTRITION

Protein

55.6g

Fat

12.3g

Carbs

49.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1.5 cup Broccoli florets

0.5 cup Cooked jasmine rice

1 tsp Sesame oil

2 tbsp Coconut aminos

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, honey, grated ginger, minced garlic, and arrowroot powder until smooth.
2
Season the chicken breast pieces with sea salt and black pepper.
3
Heat the sesame oil in a large skillet over medium-high heat. Add the chicken and sear until golden brown and cooked through, about 5-6 minutes.
4
Add the broccoli florets and a tablespoon of water to the skillet. Cover with a lid for 2 minutes to steam the broccoli until it is vibrant green and tender-crisp.
5
Remove the lid and pour the sauce mixture over the chicken and broccoli. Stir constantly for 1 minute until the sauce thickens into a glossy glaze.
6
Serve the stir-fry immediately over the warm jasmine rice and garnish with sesame seeds.