Name: Fluffy High-Protein Spinach and Feta Egg White Omelet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg whites; 1 large Egg; 0.25 cup Non-fat Greek yogurt; 1 cup Fresh baby spinach; 1 oz Feta cheese; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 slice Sprouted grain bread

Fluffy High-Protein Spinach and Feta Egg White Omelet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Spinach and Feta Egg White Omelet

Whisked egg whites and Greek yogurt are pan-seared into a velvety omelet stuffed with fresh spinach and tangy feta cheese.

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NUTRITION

Protein

49.3g

Fat

17.6g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg whites

1 large Egg

0.25 cup Non-fat Greek yogurt

1 cup Fresh baby spinach

1 oz Feta cheese

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 slice Sprouted grain bread

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PREPARATION

1
In a medium bowl, whisk together the egg whites, whole egg, and Greek yogurt until the mixture is completely smooth and slightly frothy.
2
Heat the extra virgin olive oil in a 10-inch non-stick skillet over medium-low heat.
3
Add the fresh baby spinach to the skillet and sauté for 1 minute until just wilted, then spread it evenly across the pan.
4
Pour the egg mixture over the spinach and season with sea salt and black pepper.
5
Cover the pan with a lid for 2-3 minutes to allow the omelet to steam and rise until the edges are set and the top is nearly firm.
6
Sprinkle the crumbled feta cheese over one half of the omelet.
7
Carefully fold the omelet in half using a silicone spatula and cook for another 30 seconds to melt the cheese.
8
Slide the omelet onto a plate and serve immediately with a toasted slice of sprouted grain bread.