NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey

2 large eggs

1 tsp extra virgin olive oil

0.5 cup red bell pepper

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with a touch of oil.

• 2

  Heat the extra virgin olive oil in a skillet over medium heat, then add the ground turkey, breaking it apart with a spatula until browned and fully cooked.

• 3

  Add the diced red bell pepper to the skillet and sauté for 3-4 minutes until softened, then stir in the baby spinach until it just begins to wilt.

• 4

  In a small mixing bowl, whisk the eggs together with the sea salt, black pepper, garlic powder, and dried oregano until well combined.

• 5

  Transfer the cooked turkey and vegetable mixture into the prepared baking dish, spreading it into an even layer.

• 6

  Pour the whisked egg mixture over the turkey and vegetables, tilting the dish if necessary to ensure the eggs reach all corners.

• 7

  Place the dish in the oven and bake for 15-18 minutes, or until the eggs are completely set and the top is starting to turn golden brown.