Baked Berry Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Berry Protein Oats

YOUR SOLIN GENERATED RECIPE

Baked Berry Protein Oats

Wholesome oats baked with vibrant mixed berries and creamy Greek yogurt for a fluffy, cake-like texture that feels indulgent yet fueled by clean protein.

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NUTRITION

433kcal
Protein
51.6g
Fat
6.1g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup liquid egg whites

0.25 cup nonfat Greek yogurt

0.5 cup mixed berries

0.25 cup unsweetened almond milk

1 tsp chia seeds

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.25 tsp sea salt

0.25 tsp vanilla extract

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a single-serve oven-safe ramekin or small baking dish.

  • 2

    In a high-speed blender, combine the rolled oats, vanilla protein powder, liquid egg whites, Greek yogurt, almond milk, baking powder, cinnamon, sea salt, and vanilla extract.

  • 3

    Blend on high for 30-45 seconds until the batter is completely smooth and resembles a thin pancake batter.

  • 4

    Pour the batter into the prepared baking dish and stir in the chia seeds along with half of the mixed berries.

  • 5

    Top the batter with the remaining berries, pressing them slightly into the surface.

  • 6

    Bake for 22-25 minutes, or until the top is golden brown and the center is set but still springy to the touch.

  • 7

    Allow the oats to cool for 5 minutes before serving to let the texture firm up.

Baked Berry Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Berry Protein Oats

YOUR SOLIN GENERATED RECIPE

Baked Berry Protein Oats

Wholesome oats baked with vibrant mixed berries and creamy Greek yogurt for a fluffy, cake-like texture that feels indulgent yet fueled by clean protein.

NUTRITION

433kcal
Protein
51.6g
Fat
6.1g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup liquid egg whites

0.25 cup nonfat Greek yogurt

0.5 cup mixed berries

0.25 cup unsweetened almond milk

1 tsp chia seeds

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.25 tsp sea salt

0.25 tsp vanilla extract

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a single-serve oven-safe ramekin or small baking dish.

  • 2

    In a high-speed blender, combine the rolled oats, vanilla protein powder, liquid egg whites, Greek yogurt, almond milk, baking powder, cinnamon, sea salt, and vanilla extract.

  • 3

    Blend on high for 30-45 seconds until the batter is completely smooth and resembles a thin pancake batter.

  • 4

    Pour the batter into the prepared baking dish and stir in the chia seeds along with half of the mixed berries.

  • 5

    Top the batter with the remaining berries, pressing them slightly into the surface.

  • 6

    Bake for 22-25 minutes, or until the top is golden brown and the center is set but still springy to the touch.

  • 7

    Allow the oats to cool for 5 minutes before serving to let the texture firm up.