NUTRITION

SERVINGS

INGREDIENTS

4 large eggs

0.5 cup liquid egg whites

2 cup fresh spinach

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 cup non-fat Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

PREPARATION

• 1

  Preheat your oven to 375°F and lightly coat a small oven-safe skillet or baking dish with the extra virgin olive oil.

• 2

  Add the fresh spinach to the skillet and sauté over medium heat for about 2 minutes until just wilted, then spread it into an even layer.

• 3

  In a small mixing bowl, whisk together the liquid egg whites, sea salt, black pepper, and garlic powder until well combined.

• 4

  Pour the seasoned egg white mixture directly over the wilted spinach in the skillet.

• 5

  Carefully crack the four whole eggs on top of the spinach and egg white base, ensuring the yolks remain intact and spaced apart.

• 6

  Sprinkle the crumbled feta cheese evenly over the top of the eggs and spinach.

• 7

  Place the skillet into the preheated oven and bake for 12 to 15 minutes, or until the whites are fully set but the yolks are still slightly soft.

• 8

  Remove from the oven and top with a dollop of non-fat Greek yogurt and a sprinkle of fresh chopped chives before serving.