NUTRITION

SERVINGS

INGREDIENTS

3.75 oz chicken breast

1 tbsp almond flour

1 tbsp grated parmesan cheese

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg white

0.5 cup marinara sauce

1 oz shredded mozzarella cheese

1 tsp extra virgin olive oil

1.5 cup zucchini noodles

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  In a shallow bowl, lightly beat the egg white until frothy.

• 3

  In a separate bowl, whisk together the almond flour, grated parmesan, dried oregano, garlic powder, sea salt, and black pepper.

• 4

  Dip the chicken breast into the egg white, then press it firmly into the almond flour mixture to create an even, crispy coating on both sides.

• 5

  Place the breaded chicken on the prepared baking sheet, drizzle with olive oil, and bake for 15-18 minutes until golden and cooked through.

• 6

  Spoon the marinara sauce over the chicken and top with shredded mozzarella, then return to the oven for 3-5 minutes until the cheese is bubbly.

• 7

  Serve the chicken immediately over a bed of zucchini noodles that have been lightly sautéed in a pan for 2 minutes.