Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over fluffy garlic-infused cauliflower mash with tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

438kcal
Protein
43.7g
Fat
22.5g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2.5 cups Cauliflower florets

1 cup Asparagus spears

2 tsp Ghee

1 clove Garlic, minced

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and add them to the steamer for the last 4 minutes of cooking.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat 1 teaspoon of ghee in a non-stick skillet over medium-high heat. Once hot, place salmon skin-side down and sear for 4-5 minutes until skin is crisp.

  • 5

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 6

    Transfer the steamed cauliflower to a blender or food processor with the remaining teaspoon of ghee, minced garlic, and a pinch of salt. Blend until smooth and creamy.

  • 7

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the steamed asparagus on the side with a fresh lemon wedge.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over fluffy garlic-infused cauliflower mash with tender steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

438kcal
Protein
43.7g
Fat
22.5g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2.5 cups Cauliflower florets

1 cup Asparagus spears

2 tsp Ghee

1 clove Garlic, minced

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and add them to the steamer for the last 4 minutes of cooking.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat 1 teaspoon of ghee in a non-stick skillet over medium-high heat. Once hot, place salmon skin-side down and sear for 4-5 minutes until skin is crisp.

  • 5

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 6

    Transfer the steamed cauliflower to a blender or food processor with the remaining teaspoon of ghee, minced garlic, and a pinch of salt. Blend until smooth and creamy.

  • 7

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the steamed asparagus on the side with a fresh lemon wedge.