Egg White Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Smoked Turkey

Sautéed egg whites folded with fresh spinach and lean smoked turkey, served with sliced avocado for a rich and buttery finish.

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NUTRITION

405kcal
Protein
34.7g
Fat
25.8g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Smoked Turkey Breast

2 cups Fresh Spinach

0.5 medium Avocado

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Dice the smoked turkey breast into small, bite-sized pieces.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey to the skillet and sauté for 2-3 minutes until the edges are slightly crisp.

  • 4

    Add the fresh spinach to the pan and cook until it is just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully cooked and opaque.

  • 7

    Transfer the scramble to a plate and top with freshly sliced avocado.

  • 8

    Season with a pinch of sea salt or black pepper if desired and serve immediately.

Egg White Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Smoked Turkey

Sautéed egg whites folded with fresh spinach and lean smoked turkey, served with sliced avocado for a rich and buttery finish.

NUTRITION

405kcal
Protein
34.7g
Fat
25.8g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Smoked Turkey Breast

2 cups Fresh Spinach

0.5 medium Avocado

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Dice the smoked turkey breast into small, bite-sized pieces.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey to the skillet and sauté for 2-3 minutes until the edges are slightly crisp.

  • 4

    Add the fresh spinach to the pan and cook until it is just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully cooked and opaque.

  • 7

    Transfer the scramble to a plate and top with freshly sliced avocado.

  • 8

    Season with a pinch of sea salt or black pepper if desired and serve immediately.