Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside golden roasted sweet potatoes that are perfectly caramelized.

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NUTRITION

394kcal
Protein
32.1g
Fat
13.8g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Turkey Sausage Links, sliced

1.5 cups Sweet Potato, cubed

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and caramelized.

  • 4

    While potatoes roast, heat the remaining teaspoon of oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the pan and cook until browned on both sides.

  • 6

    Stir in the baby spinach and cook for one minute until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside golden roasted sweet potatoes that are perfectly caramelized.

NUTRITION

394kcal
Protein
32.1g
Fat
13.8g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Turkey Sausage Links, sliced

1.5 cups Sweet Potato, cubed

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and caramelized.

  • 4

    While potatoes roast, heat the remaining teaspoon of oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the pan and cook until browned on both sides.

  • 6

    Stir in the baby spinach and cook for one minute until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and serve immediately.