YOUR SOLIN GENERATED RECIPE
Herb-Seared Turkey Patties with Steamed Broccoli
Lean turkey patties seasoned with aromatic herbs and seared until golden, served with tender steamed broccoli and a bright squeeze of lemon.
INGREDIENTS
3 ounces Ground Turkey (93% lean)
1.5 cups Broccoli Florets
1 tablespoon Extra Virgin Olive Oil
1 tablespoon Lemon Juice
0.5 teaspoon Garlic Powder
0.5 teaspoon Dried Oregano
PREPARATION
In a medium bowl, combine the ground turkey, garlic powder, dried oregano, and a pinch of salt and pepper.
Form the mixture into two small, even patties of equal thickness.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the patties in the skillet and sear for 5-6 minutes per side until they are cooked through and reach a golden brown exterior.
While the turkey cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are tender-crisp.
Plate the turkey patties alongside the steamed broccoli.
Finish the dish by drizzling the fresh lemon juice over both the turkey and the broccoli before serving.