Name: Orange Glazed Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1.5 cups Broccoli florets; 0.25 cup Orange juice; 1 tbsp Tamari; 0.5 tbsp Honey; 1 tsp Ginger; 1 clove Garlic; 1 tsp Sesame oil; 1 tsp Arrowroot powder; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Orange Glazed Chicken and Broccoli

Tender chicken breast sautéed with crisp broccoli florets in a zesty, citrus-infused orange glaze that offers a vibrant and refreshing finish.

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NUTRITION

Protein

46.1g

Fat

9.8g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1.5 cups Broccoli florets

0.25 cup Orange juice

1 tbsp Tamari

0.5 tbsp Honey

1 tsp Ginger

1 clove Garlic

1 tsp Sesame oil

1 tsp Arrowroot powder

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season them evenly with sea salt and black pepper.
2
In a small bowl, whisk together the orange juice, tamari, honey, grated ginger, minced garlic, and arrowroot powder until the mixture is smooth.
3
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the skillet and sear for 5-6 minutes, turning occasionally until golden brown and cooked through.
5
Add the broccoli florets to the pan with a tablespoon of water, then cover with a lid for 2 minutes to lightly steam them until they are bright green and tender-crisp.
6
Remove the lid and pour the orange sauce mixture over the chicken and broccoli.
7
Toss everything continuously for 1-2 minutes as the sauce simmers and thickens into a glossy glaze.
8
Garnish with red pepper flakes and serve immediately while hot.