Name: Seared Salmon Fillet with Herb-Roasted Cauliflower and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 0.5 cup Brown Rice, cooked; 1.5 cups Cauliflower florets; 1 teaspoon Extra Virgin Olive Oil; 0.5 teaspoon Dried Thyme; 1 tablespoon Lemon Juice; 1 tablespoon Fresh Parsley

Seared Salmon Fillet with Herb-Roasted Cauliflower and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Herb-Roasted Cauliflower and Brown Rice

A pan-seared salmon fillet served alongside herb-roasted cauliflower and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

34g

Fat

24g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.5 cup Brown Rice, cooked

1.5 cups Cauliflower florets

1 teaspoon Extra Virgin Olive Oil

0.5 teaspoon Dried Thyme

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss the cauliflower florets with half of the olive oil, dried thyme, and a pinch of salt and pepper.
3
Spread the cauliflower on a baking sheet and roast for 20-25 minutes until the edges are golden brown.
4
While the vegetables roast, prepare the brown rice according to package directions.
5
Season the salmon fillet with salt and pepper.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the fish is cooked through.
7
Plate the salmon over the brown rice with the roasted cauliflower on the side.
8
Garnish with fresh parsley and a bright squeeze of lemon juice before serving.