Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Sautéed turkey sausage and fresh baby spinach folded into fluffy egg whites, seasoned with garlic and finished with a pinch of red pepper flakes for a subtle kick.

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NUTRITION

390kcal
Protein
34.8g
Fat
24.9g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.8 ounces Turkey Sausage

1 cup Fresh Spinach

1 tablespoon Avocado Oil

0.25 cup Diced Yellow Onion

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PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Add the diced onion to the pan and sauté until translucent and fragrant.

  • 3

    Stir in the crumbled turkey sausage and cook until lightly browned.

  • 4

    Toss in the fresh spinach and cook until the leaves are just wilted.

  • 5

    Pour the egg whites over the mixture and gently scramble with a spatula until fully set.

  • 6

    Season with sea salt and black pepper before serving.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Sautéed turkey sausage and fresh baby spinach folded into fluffy egg whites, seasoned with garlic and finished with a pinch of red pepper flakes for a subtle kick.

NUTRITION

390kcal
Protein
34.8g
Fat
24.9g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.8 ounces Turkey Sausage

1 cup Fresh Spinach

1 tablespoon Avocado Oil

0.25 cup Diced Yellow Onion

PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Add the diced onion to the pan and sauté until translucent and fragrant.

  • 3

    Stir in the crumbled turkey sausage and cook until lightly browned.

  • 4

    Toss in the fresh spinach and cook until the leaves are just wilted.

  • 5

    Pour the egg whites over the mixture and gently scramble with a spatula until fully set.

  • 6

    Season with sea salt and black pepper before serving.